“The holistic method considers both health and fitness, and Mihira Khopkar applies this to help people individualize the many lifestyle factors necessary to accomplish their personal goals. To maximize optimal food and exercise choices—for increased energy, reduced body fat and weight, improved sports performance, and prevention of injuries—Mihira is the professional who can help.”

“The world of nutrition is rapidly evolving and it is pleasing to see that Mihira has embraced these new ideas in her practice and implemented them in the best interests of her clients. A sound and developing understanding of the latest science and research in this field has led Mihira to build a competent and open-minded practice in this complex arena.”

“I have had the privilege of working with Mihira over more than 3 years now, where she has worked extensively with providing important nutritional advice to our students, young footballers across Mumbai which has helped them immensely with their growth and development. Mihira has also been actively involved with getting the important message of eating healthy to thousands of students from our various partner schools across Mumbai, having a positive impact on so many children by inculcating a habit of eating right and healthy. Mihira has added so much value already at such a young age through her consulting and plethora of other activities, the future is certainly bright for her!”

“Mihira brings her experience in understanding body types and body composition requirements to further customize nutrition programs for athletes from all sporting backgrounds as well as individuals willing to improve on health. She is an ISAK accredited and internationally certified Anthropometrist to measure Fattiness, Muscularity and Linearity (Endomorph-Mesomorph- Ectomorph) along with body fat % by skinfold technique. She is unique in predicting Target bodyweight with quantifying target body type.”

“We have been working with Mihira for more than a year and I should say it has been a pleasure. Mihira has an in-depth understanding of sports nutrition and this is reflected in the quality and the content of the articles Mihira has written for SwimIndia (www.swimindia.in). These published articles have been very well received and appreciated by the users of SwimIndia which includes swimmers, coaches and parents from across the country. Mihira’s Facebook Live sessions on SwimIndia covering various nutrition topics for swimmers have been a great hit. We greatly appreciate the value Mihira brings to SwimIndia.”

“We have had a terrific experience working with Mihira. Ours is a healthy snacks brand, and nutrition is a core part of our product. Mihira has helped us constantly from the point of idea conception to execution of the final trail mixes. She has been pivotal in formulating the ingredients for the healthy trail mixes as they cater to a different health benefit: from muscle recovery to brain boosting. She’s always happy to work, innovative with new ideas and most importantly flexible in her approach. We look forward to continuing our terrific work with her and wish her all the best in her pursuits.”

“I have known Mihira for 2 decades, since the time she was a competitive swimmer. She has always been diligent and hard working. In her current avatar as a sports nutritionist, she combines her domain knowledge about competitive sport and Nutrition. She uses her repertoire to great effect delivering goal focused diet plans to help her athletes excel.”

“I worked closely with Mihira as the COO of the HEAL Institute. Given that we are a leading fitness and sports science driven company, Mihira worked extensively with our physios and performance trainers to design customized nutrition programs for our clients. These went a long way in ensuring that we could provide the best collaborative care solutions to our patients and clients. I wish her the very best for all her future endeavors’!”

“I have known Mihira since nearly 2 years. She has conducted Nutrition & Fitness Assessments of female cricketers during a camp held at Shivaji Park, Mumbai. She has been extremely passionate of her work and continues to educate athletes and their parents regarding the importance of Nutrition & Performance.”

“It’s only been a short few months since we’ve started working with Mihira. Even so, within this short span of time, it’s very clear that Mihira is a special kind of person. Not only is her subject matter knowledge exemplary, she’s also pro-active, diligent and very easy to work with. Further, she’s always keen to learn more, and has a research mindset that very few in the industry can claim for themselves. I look forward to working with Mihira for a long period of time.”

“Nutrition is a very big part of success in sport and Mihira understands these needs for a young athlete and is able to communicate them very well! I wish her and all those that she works with her the very best!”