Mihira A. R. Khopkar

B Sc. Dietetics (S.N.D.T. University, Mumbai)

M Sc. Sports Nutrition (Mumbai University)

Level 1 Anthropometrist, International Society for the Advancement of Kinanthropometry (ISAK)

Diabetes Educator (DMDEA, IADE, IMA)

  • Mihira has been a National Gold Medalist in Swimming and is a Sports & Clinical Nutritionist. Her being a sports-person herself, helps her understand the sporting atmosphere, competitive training and mental make-up of the athletes she works with.
  • Mihira currently guides Grassroot to International athletes of various age groups particularly children from different sporting backgrounds such as swimming, cricket, football, athletics, cycling, gymnastics, golf, racquet sports etc.
  • Mihira currently is the Lead, Sports Nutritionist at Sir. H.N. Reliance Foundation Hospital through which she works closely with National boxers, weightlifters, track & field athletes as well badminton players.
  • She is also one of the founding members & Jt. Treasurer for the Association of Sports, Nutrition & Fitness Sciences through which she contributes towards education & awareness regarding nutrition amongst budding sports professionals.
  • With her base in clinical dietetics, she also specializes in weight management and therapeutic nutrition.
  • She is and has been associated with various organizations such as SwimIndia, SportsQ, Heal Institute and has successfully conducted research with different sports clubs for namely cricket, football and swimming.
  • Mihira is an avid writer on Health, Sports Nutrition & Lifestyle. She contributes rigorously to Websites, Magazines and occasionally lends quotes to leading newspapers.
  • Having been a topper throughout college, Mihira is extremely passionate about teaching and is a visiting faculty for Sports & Clinical Nutrition at Nirmala Niketan College of Home Science, Exercise Science Academy and Sophia Center for Women’s Studies. She has also been a subject matter expert for Fitness & Wellness for the book- Principles of Athletic Training.
  • She has been a speaker on health and nutrition at various schools, colleges as well as for organizations such as District Sports Organization (DSO), SwimIndia, to name a few.
  • Mihira continues to have a strong will to make a positive difference in the lives of individuals through her nutrition expertise and hopes for optimum health and improved performance.